Healthy Foods that Power Up the LCLA Roll Team

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Looking for some fresh ideas & inspiration for fueling up pre & post sweat session? Well, here you go! We caught up with a few instructors leading the ROLL pack who shared the foods they swear by.....

Allie Matheson:  

Pre-Workout: A big apple. Post-Workout: Almond Milk (for the protein) on my way home so I don't compulsively overeat when I get there. Revolution classes light up my appetite. It so works.  

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Kendrea Terrell

Pre-Workout:  Oatmeal, sometimes I add a little peanut butter or fruit Post-Workout:  Eggs and I love to grab a Green Machine to refuel after spinning my little head off

Nutrients in oatmeal:  manganese, molybdenum, phosphorus, copper, biotin, vitamin B1, magnesuim, fiber, chromium, zinc, protein

Nutrients in oatmeal:  manganese, molybdenum, phosphorus, copper, biotin, vitamin B1, magnesuim, fiber, chromium, zinc, protein

  

Charles McAdon

Pre-Workout:  Oatmeal or yogurt & a banana because I need quality carbs to get the job done Post-Workout:  Vanilla protein shake w//strawberries, blueberries. & raspberries really hits the spot. 

Bananas pack an energy punch, sustain blood sugar, protect against muscle cramps, reduce swelling, and improve mood which is reason enough to eat one every day.

Bananas pack an energy punch, sustain blood sugar, protect against muscle cramps, reduce swelling, and improve mood which is reason enough to eat one every day.

Brianna Pugh

Pre-Workout:  I love a granola bar & lots of water Post-Workout:  I'm eating extra because my baby girl is making me exhausted & starved so I go straight for a Protein Shake (almond milk, banana, strawberries, blueberries, 2 TBS almond butter & 1 scoop vanilla whey protein powder from Whole Foods) I also have eggs, toast, AND greek yogurt! I also like Acai Bowls. They remind me of home (CO); it's AWESOME that we have them in the studio! I don't eat less, I eat better. 

Jackie Tabor

Pre-Workout:  Acai Bowl Post-Workout: Acai Bowl I love these and I am addicted to them.  I eat at least one every day. I'm pretty sure it's safe to say that Tina Rue & Lauren Devillier are Acai Bowl addicts too. 

Acai Bowl Ingredients:  Base: Acai freeze dried powder, almond milk, ice, organic agave.  Topping:  banana slices, strawberries, frozen blueberries, granola, shaved coconut, touch of honey. Available exclusively at Roll Indoor Cycling & Wellness where everything we do is good for you! 

Acai Bowl Ingredients:  Base: Acai freeze dried powder, almond milk, ice, organic agave.  Topping:  banana slices, strawberries, frozen blueberries, granola, shaved coconut, touch of honey. Available exclusively at Roll Indoor Cycling & Wellness where everything we do is good for you!