Looking for some fresh ideas & inspiration for fueling up pre & post sweat session? Well, here you go! We caught up with a few instructors leading the ROLL pack who shared the foods they swear by.....
Pre-Workout: A big apple. Post-Workout: Almond Milk (for the protein) on my way home so I don't compulsively overeat when I get there. Revolution classes light up my appetite. It so works.
Pre-Workout: Oatmeal, sometimes I add a little peanut butter or fruit Post-Workout: Eggs and I love to grab a Green Machine to refuel after spinning my little head off
Pre-Workout: Oatmeal or yogurt & a banana because I need quality carbs to get the job done Post-Workout: Vanilla protein shake w//strawberries, blueberries. & raspberries really hits the spot.
Pre-Workout: I love a granola bar & lots of water Post-Workout: I'm eating extra because my baby girl is making me exhausted & starved so I go straight for a Protein Shake (almond milk, banana, strawberries, blueberries, 2 TBS almond butter & 1 scoop vanilla whey protein powder from Whole Foods) I also have eggs, toast, AND greek yogurt! I also like Acai Bowls. They remind me of home (CO); it's AWESOME that we have them in the studio! I don't eat less, I eat better.
Pre-Workout: Acai Bowl Post-Workout: Acai Bowl I love these and I am addicted to them. I eat at least one every day. I'm pretty sure it's safe to say that Tina Rue & Lauren Devillier are Acai Bowl addicts too.