Ever wonder what to eat after a workout? These Roll Team Athletes Tell All

From our tri-athletes to the tone-it-up girls, find out what some of our instructors are snacking on to make those sweaty spin sessions COUNT! 

Mellisa:  Scrambled eggs with Salmon, Popcorn & NUTS-NUTS-NUTS, ROLL cold-pressed juices (of course). 

Skylar:  Greek Yogurt, Nuts, Peanut Butter & Bananas, ROLL Sunnyside Up! is a definite fave to refuel after a tough class. 

Kendrea:  Avocados with tomatos & cucumbers, Homemade Kale Chips, and Roll Beet You Up! for a delicious, nutrition infusion after a healthy sweat! 

Adrienne:  Protein Smoothie:  1 Scoop Cake batter protein powder, 1 cup frozen strawberries, 1/2 banana, 6oz orange juice & a splash of water in blender.  Also, boiled eggs for protein and Roll's all natural, fresh squeezed Lemonade tops the list for refreshing hydration! 

Shelby:  A few handfuls of almonds & dried cranberries.  Guzzling lots of cold pressed juice keeps this girl's energy boosted whether she's on or off the bike! 

Jackie:  A pint of blueberries or Power Crisp Protein bar are 2 favorite go-to's after a work out, Watermelon Juice definitely hits the spot after a super sweat in WBX!