Barre is one of the safest, most effective ways to change your body and we are the FIRST ever Barre Studio in Lake Charles. We have combined our killer beats along with precise isometric movements to provide you with the results you want to see. Barre is a full body, low impact workout that is ballet based but is not a dance class. You will strengthen and lengthen muscles you never knew you had leaving you balanced and empowered!
What to expect?
Your muscles will shake as you pulse it out to the beat working arms, core, legs, and glutes. We incorporate cardio/HIIT sections to class to get your heart rate up to help burn fat and build muscle.
What should I bring my first time?
We recommend barre socks (or bare foot) but they are not required. Bring water and wear loose clothing. Towels and equipment are provided.